Weigh In record (no journal entry) for 20 May 2024
|
144.4 lb
Lost so far: 20.3 lb.
Still to go: 144.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2024:
|
1791 kcal
|
Fat: 80.59g | Prot: 129.72g | Carb: 137.78g.
Breakfast: Olivenöl, Myprotein Clear Whey Isolate, Milchkaffee, Butter, Ja! Würfelzucker, Weißer Reis (Langkorn), Hähnchenbrust. Lunch: Olivenöl, Vollkornnudeln, Rindfleisch, Brokkoli. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bllgltkn's weight history
|