Weigh In record (no journal entry) for 25 May 2024
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170.2 lb
Lost so far: 2.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2024:
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1511 kcal
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Fat: 37.56g | Prot: 75.05g | Carb: 193.20g.
Breakfast: Leicht und Fit Camembert , Harry Mehrkornbrötchen (70g), Weizenbrötchen, Frischkäse, Cheddar-Käse, Marmelade, Trockene oder Harte Salami. Lunch: Spätzle, YumYum Japanese Chicken Flavour, REWE Joghurt Mild Zitrone (250g). Dinner: Zwiebeln, Escoffier Geflügel Fond, Pflanzenöl, Dosentomaten, Hähnchenbrustfilet, Couscous, Brandt Zwieback. Snacks/Other: Nektarinen, Fritz Rhabarbersaftschorle, Merlot. more...
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2476 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Yard Work (gardening) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 11 minutes, Sitting - 5 hours, Resting - 8 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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