Weigh In record (no journal entry) for 25 May 2024
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187.6 lb
Lost so far: 77.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2024:
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630 kcal
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Fat: 3.83g | Prot: 22.87g | Carb: 126.66g.
Breakfast: Great Value Honey Nut Toasted Oats, Dairyland Skim Milk, Redpath Brown Sugar, President's Choice Blue Menu Twice The Fruit Jam, Superstore Sliced Italian Loaf. more...
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losing 0.7 lb a week
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