Weigh In record (no journal entry) for 25 May 2024
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213.0 lb
Lost so far: 39.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2024:
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618 kcal
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Fat: 21.36g | Prot: 42.81g | Carb: 68.55g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. Lunch: Coca-Cola Coke Zero , Wonder Calcium Fortified Enriched Bread, Chicken Salad. more...
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gaining 7.0 lb a week
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