Weigh In record (no journal entry) for 25 May 2024
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189.7 lb
Lost so far: 29.9 lb.
Still to go: 4.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 May 2024:
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227 kcal
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Fat: 1.64g | Prot: 7.35g | Carb: 42.28g.
Breakfast: EconoMax Waffles, Coffee. Lunch: Panera Bread French Baguette. more...
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losing 4.4 lb a week
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rudy lenzkes's weight history
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