Weigh In record (no journal entry) for 25 May 2024
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167.8 lb
Lost so far: 30.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2024:
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811 kcal
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Fat: 18.06g | Prot: 49.35g | Carb: 105.78g.
Breakfast: عيش بلدي عيش بلدي, صدر الدجاج (المقلي,المطبوخ). Lunch: الخيار (مع القشرة), بيضة مسلوقة طرية, عيش عيش بلدي. Snacks/Other: شاي بالحليب, مصر كافية كوفي مكس, سكر ابيض سكر. more...
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2628 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Cooking - 15 minutes, Sitting - 17 hours, Breastfeeding - 1 hour, Washing Dishes - 10 minutes, Sleeping - 5 hours and 5 minutes. more...
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losing 1.5 lb a week
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هدي أحمد's weight history
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