Weigh In record (no journal entry) for 25 May 2024
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181.9 lb
Lost so far: 0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2024:
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1234 kcal
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Fat: 83.51g | Prot: 71.95g | Carb: 53.20g.
Breakfast: Tereyağı, Yumurta, Salatalık (Kabuklu), Domatesler, Uno Tam Buğdaylı Sandviç Ekmeği, Migros Ezine Peyniri. Lunch: Tam Yağlı Süt, Kahve, Buono Bitter Çikolata %60. Dinner: Yoğurtlu Ispanak, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Izgara Tavuk. more...
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gaining 8.7 lb a week
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