Weigh In record (no journal entry) for 13 January 2016
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186.3 lb
Lost so far: 63.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2016:
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2454 kcal
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Fat: 82.21g | Prot: 165.76g | Carb: 224.47g.
Breakfast: ESN Designer Whey Natural, Milch 1,5%, Mühlenhof Pommersche Leberwurst Fein, Leicht & Cross Knusperbrot Weizen, Banane. Lunch: Maggi Gebratene Nudeln, Brüggen Vielfrucht Müsli, Linessa Erdbeere Marmelade, Milbona Skyr Himbeere. Dinner: Kania Tomaten Ketchup, Stockmeyer Käse-Salami, Grafschafter Vollkornbrot (65g), Harter Parmesan, Netto Joghurtdressing, Trader Joe's Rindersteak Mariniert. Snacks/Other: Lorenz Wasabi Erdnüsse, Kinder Milchschnitte, Weißer Tafelwein, Eierlikör, Milka Choco Bonbon Caramel, Niederegger Marzipan Schwarzbrot, Ritter Sport Schokowürfel. more...
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2830 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 6 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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losing 1.9 lb a week
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