Weigh In record (no journal entry) for 25 May 2024
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167.1 lb
Lost so far: 4.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2024:
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656 kcal
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Fat: 26.65g | Prot: 51.68g | Carb: 45.83g.
Breakfast: Ehrmann High Protein Grieß Pudding Natur, GutBio Lachsschinken Geräuchert, Baileys Baileys Irish Cream, Bonduelle Frischer Rucola, Wasa Delicate Crisp Sesame & Sea Salt, Ja! Salat Creme, Gurke (mit Schale), Hartgekochtes Ei, Kaffee. more...
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gaining 0.1 lb a week
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