Weigh In record (no journal entry) for 25 May 2024
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217.2 lb
Lost so far: 12.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2024:
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1660 kcal
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Fat: 93.00g | Prot: 63.04g | Carb: 138.61g.
Breakfast: Senseo Regular, Meergranenbrood, AH Lekker op Brood, Rigoni di Asiago Natu Bosvruchten, Peijnenburg Ontbijtkoek. Lunch: Meergranenbrood, Tomaten, AH Lekker op Brood, Lotus Speculoospasta, MinusL Kaas. Dinner: Arla Lactose Vrije Yoghurt , AH Gekookte Mihoen, AH Paksoi, Uien, AH Taugé, AH Filetlapje À La Minute, Conimex Wokolie. Snacks/Other: AH Ongezouten Cashewnoten. more...
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2441 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 0.4 lb a week
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