Weigh In record (no journal entry) for 25 May 2024
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188.3 lb
Lost so far: 4.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2024:
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859 kcal
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Fat: 37.08g | Prot: 64.80g | Carb: 67.40g.
Breakfast: Сливочное Масло, Овсяная Каша на Воде, Вареное Яйцо. Lunch: Салат Овощной со Сметаной, Куриная Грудка Отварная, Гречка Отварная. Dinner: Куриная Грудка Отварная, Салат Овощной со Сметаной. more...
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losing 1.7 lb a week
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