Weigh In record (no journal entry) for 25 May 2024
|
121.7 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2024:
|
1049 kcal
|
Fat: 36.03g | Prot: 80.10g | Carb: 103.87g.
Breakfast: Gut & Günstig Harzer Minis, Dulano Schwarzwälder Schinken, Kaffee, Goldähren Brötchen, Kerrygold Extra Ungesalzen. Lunch: Putengeschnetzeltes, Brokkoliauflauf. Dinner: Erdbeeren, Magerquark. Snacks/Other: Erdbeerkuchen. more...
|
|
1876 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 35 minutes, Resting - 5 hours and 35 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|