Weigh In record (no journal entry) for 25 May 2024
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183.0 lb
Lost so far: 71.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2024:
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2407 kcal
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Fat: 76.14g | Prot: 162.97g | Carb: 233.98g.
Breakfast: Schwartau Schwarzkirsche Weniger Zucker, Alpro High Protein Unsweetened, Rügenwalder Mühle Veganer Hauchschnitt, Rügenwalder Mühle Veganer Hauchschnitt, Harry Sammy‘s Vollkorn Super Sandwich. Lunch: Like Meat Like Chicken, Alpro High Protein Unsweetened, Gurke (mit Schale), Rote Zwiebeln. Snacks/Other: Myprotein Double Dough Brownie Choc Chip, Myprotein Baked Cookie. more...
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gaining 3.1 lb a week
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