Weigh In record (no journal entry) for 25 May 2024
|
192.0 lb
Lost so far: 50.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2024:
|
2030 kcal
|
Fat: 46.83g | Prot: 61.21g | Carb: 164.47g.
Breakfast: Nutella Nutella, Netto Käse-Aufschnitt Leicht, Herta Finesse Schinken Gegart, REWE Beste Wahl Laugenstangen , Gekochtes Ei. Dinner: Hengstenberg Mildessa Mildes Sauerkraut mit Speck, Paniertes Schnitzel. Snacks/Other: Beck's Bier (500ml), Zitronenkuchen. more...
|
losing 12.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandroich's weight history
|