Weigh In record (no journal entry) for 25 May 2024
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206.8 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2024:
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3597 kcal
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Fat: 80.60g | Prot: 226.54g | Carb: 370.73g.
Breakfast: Rebel Bakehouse Three Cheese Bagel, Mutant Iso Surge, Bananas, Egg, Americano Coffee. Lunch: Roasted Grilled or Baked Chicken (Skin Not Eaten), Basmati Rice (Cooked). Dinner: Whiskey, Guinness Draught, Beef Steak (Lean Only Eaten), Cooked Mushrooms (Fat Not Added in Cooking), Baby Spinach, Basmati Rice (Cooked), Baby Carrots. Snacks/Other: Caramel Sundae , Ceres Organics Brown Rice Cakes, Gummy Bears, Almonds, Apple, Americano Coffee. more...
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losing 1.5 lb a week
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