Weigh In record (no journal entry) for 24 May 2024
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191.8 lb
Lost so far: 22.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2024:
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1701 kcal
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Fat: 87.94g | Prot: 66.27g | Carb: 174.73g.
Breakfast: Millville Granola, Green Peas , Del Monte Canned Corn, Calavo Avocado. Lunch: Cuties Clementines, Calavo Avocado, Mayonnaise , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Sea Salt, Trader Joe's Organic Firm Tofu, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Snacks/Other: Olive Oil , Green Giant Fresh Baby Cut Carrots, Cucumber (with Peel) , Good Sense Raw Sunflower Seeds, Spinach , Earthbound Farm Romaine, Whole Milk, Millville Granola. more...
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losing 1.4 lb a week
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