Weigh In record (no journal entry) for 24 May 2024
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173.2 lb
Lost so far: 60.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2024:
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1674 kcal
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Fat: 83.01g | Prot: 62.87g | Carb: 173.81g.
Breakfast: Kroger 100% Whole Wheat Honey Bread, Unsalted Whipped Butter Stick, Egg. Lunch: AMC Movie Theater Popcorn (Small), Great Value String Cheese . Dinner: Unsalted Whipped Butter Stick, San Luis Sourdough Garlic Sourdough Bread (52 g), Lasagna with Meat, Hershey's Milk Chocolate Kisses. Snacks/Other: Annabelle Candy Rocky Road Bar, Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack. more...
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losing 2.8 lb a week
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