Weigh In record (no journal entry) for 24 May 2024
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160.9 lb
Lost so far: 88.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2024:
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414 kcal
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Fat: 3.82g | Prot: 70.48g | Carb: 23.87g.
Breakfast: Pão Francês, Carne de Vaca Moída (95% Magro / 5% Gordo), Growth Supplements Whey Protein Isolado Natural. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido). Snacks/Other: Growth Supplements Whey Protein Isolado Natural. more...
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losing 4.6 lb a week
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