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33.4
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268.8 lb
Lost so far: 35.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2024:
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1189 kcal
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Fat: 69.45g | Prot: 76.69g | Carb: 64.81g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Trader Joe's Brown Cage Free Eggs (Large), Equate Plant-Based Protein Supplement , Great Value Almond Milk Vanilla Unsweetened . Lunch: Wish-Bone Deluxe French Salad Dressing, Earthbound Farm Organic Spring Mix, Tillamook Medium Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Peanut Delight Natural Creamy Peanut Butter, Apples . Snacks/Other: Kirkland Signature Dipped & Chewy Granola Bars. more...
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losing 4.2 lb a week
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