Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
w-harr
Journal
24 May 24
w-harr's Journal, 24 May 2024
w-harr's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 May 2024
208.6 lb
Lost so far:
30.4 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2024:
2260 kcal
Fat: 107.96g | Prot: 162.20g | Carb: 154.97g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese.
Dinner:
Kitchen Cravings Chicken & Cheddar Flat Wrap.
Snacks/Other:
Great Value Cashew Halves & Pieces, Coffee with Cream and Sugar.
more...
3209 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 3 hours, Stairs (Climbing Stairs) - 10 minutes, Watching TV/Computer - 3 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 50 minutes.
more...
gaining 18.2 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
w-harr's weight history
view complete history