Weigh In record (no journal entry) for 24 May 2024
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214.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2024:
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840 kcal
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Fat: 57.50g | Prot: 84.00g | Carb: 3.00g.
Breakfast: Private Selection Genoa Salami & Provolone, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 2.1 lb a week
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