Weigh In record (no journal entry) for 01 September 2011
|
237.2 lb
Lost so far: 11.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2011:
|
2097 kcal
|
Fat: 82.29g | Prot: 113.67g | Carb: 227.88g.
Breakfast: All Natural Strawberry Yogurt Nutrition Bar, Coffee. Lunch: 1% Fat Milk, Honey Bunches of Oats Honey Roasted. Dinner: Fried Okra, Beef Ribs (Small End, Trimmed to 1/8" Fat), Water (Bottled) , Country Fried Potatoes. Snacks/Other: 1% Fat Milk, Chocolate Chip Cookie, Diet Mountain Dew. more...
|
|
2836 kcal
|
Activities & Exercise:
Housework - 1 hour, Driving - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Writerhoss's weight history
|