Weigh In record (no journal entry) for 24 May 2024
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211.9 lb
Lost so far: 173.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2024:
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2157 kcal
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Fat: 72.60g | Prot: 205.75g | Carb: 162.54g.
Breakfast: Ovo Frito, Ameixas, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light, Seara Presunto Cozido, Fazenda Bela Vista Iogurte Natural Parcialmente Desnatado. Lunch: Azeite de Oliva, Pepino Japonês, Peixe Cação, Arroz Branco (Cozido), Tomates. Dinner: Wickbold Pão do Forno Integral, Ovo Frito, Seara Presunto Cozido. more...
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losing 3.1 lb a week
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