Weigh In record (no journal entry) for 24 May 2024
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183.6 lb
Lost so far: 82.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2024:
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1037 kcal
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Fat: 77.36g | Prot: 64.18g | Carb: 25.16g.
Breakfast: Pork Roast (Lean Only Eaten), Coffee, Whole Milk, Food Lion Half & Half. Lunch: King Henry's Roasted & Salted Cashews. Dinner: King Henry's Roasted & Salted Cashews, Wonderful Pistachios Lightly Salted, Great Value Pecan Halves. more...
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losing 5.6 lb a week
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Jipper500's weight history
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