Weigh In record (no journal entry) for 24 May 2024
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156.0 lb
Lost so far: 74.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2024:
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1933 kcal
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Fat: 53.07g | Prot: 168.60g | Carb: 222.31g.
Breakfast: Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Peanut Delight Creamy Peanut Butter, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Sugar, Ghirardelli 100% Unsweetened Cocoa Powder. Lunch: All Whites 100% Liquid Egg Whites, Egg, Trader Joe's Fully Cooked Organic Quinoa, Chicken Breast, Great Value Black Beans (Frijoles Negros), Kettle & Fire Beef Bone Broth. Dinner: Egg, Chicken Breast, All Whites 100% Liquid Egg Whites. Snacks/Other: Lily's Semi-Sweet Style Baking Chips, Pears, Great Value Greek Yogurt, Kellogg's All-Bran Buds, Watermelon. more...
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steady weight
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