Weigh In record (no journal entry) for 24 May 2024
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174.0 lb
Lost so far: 2.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2024:
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1347 kcal
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Fat: 36.02g | Prot: 52.24g | Carb: 101.29g.
Breakfast: Kroger Old Fashioned Oatmeal, Planet Oat Oatmilk, Market Pantry Frozen Mixed Berries. Dinner: Teriyaki Sauce, Kirkland Signature Farmed Atlantic Salmon, Sauvignon Blanc Wine, Bolthouse Farms Avocado Green Goddess Yogurt Dressing, Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables. more...
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losing 1.4 lb a week
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