Weigh In record (no journal entry) for 24 May 2024
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155.2 lb
Lost so far: 10.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2024:
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1384 kcal
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Fat: 48.07g | Prot: 76.91g | Carb: 159.13g.
Breakfast: Café (Infusão). Lunch: Coca-Cola Coca-Cola, Laranja Pêra, Yoki Farofa, Couve Refogada, Camil Arroz Branco Cozido, Feijoada. Dinner: Friboi Patinho Moido Cozido. Snacks/Other: Cappuccino, Itambé Requeijão Cremoso, Sadia Mussarela, Pão Caseiro. more...
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losing 9.3 lb a week
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