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Diet Calendar Entries for 24 May 2024:
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1446 kcal
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Fat: 46.44g | Prot: 97.41g | Carb: 155.44g.
Breakfast: FitNut Fitnut Fıstık Ezmesi, Muz, %1 Yağlı Süt, Yulaf Unu, Yumurta. Second Breakfast: Proteinocean Pre-Workout Supreme (Mango). Lunch: Dardanel Ton Klasik, Uno Tam Buğday Unlu Lavaş, Kırmızı Lahana. Afternoon Tea: Muz, FitNut Fitnut Fıstık Ezmesi, Seed'n Grains %100 Pirinç Patlağı. Dinner: Barilla Fesleğenli Pesto Sos, Nuh Ankara Tam Buğday Penne Makarna , Tavuk Göğüs Eti. more...
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2799 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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