Weigh In record (no journal entry) for 24 May 2024
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209.4 lb
Lost so far: 61.3 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2024:
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1398 kcal
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Fat: 64.67g | Prot: 124.05g | Carb: 80.52g.
Breakfast: DM Bio Haltbare Alpenmilch, Dr. Almond Rheinisches Bauernbrot, Rocka Nutrition No Whey Bar Butter Cookie, Géramont Cremig Leicht 16%, Gurke (Geschält), Arla Kaergarden Balance Ungesalzen. Lunch: Gut & Günstig Rapsöl, Kühne Caesar Dressing , Leimer Croutons Kräuter , Harter Parmesan, Gemischter Salat, Hähnchenbrustfilet. Dinner: Gut & Günstig Rapsöl, Gemischter Salat, Rucola , Cocktailtomaten, Hähnchenbrustfilet, Didden Pesto Dressing. Snacks/Other: Rocka Nutrition No Whey Bar Butter Cookie. more...
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losing 1.5 lb a week
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