Weigh In record (no journal entry) for 13 January 2016
|
168.0 lb
Lost so far: 8.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2016:
|
2160 kcal
|
Fat: 77.77g | Prot: 92.25g | Carb: 222.84g.
Breakfast: Quaker Steel Cut Oatmeal, Florida Crystals Demerara Cane Sugar, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Unsweetened Iced Tea, Chicken Stir Fry, Shrimp, Pagoda Express Beef and Broccoli, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Dinner: Red Table Wine, Toufayan Bakeries White Pita Bread, Johnsonville Stadium Style Brats Cooked Bratwurst, Red Table Wine, Nabisco Wheat Thins Original Toasted Pita Chips. Snacks/Other: Pei Wei Fortune Cookie, Apples. more...
|
|
2304 kcal
|
Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djl531's weight history
|