Weigh In record (no journal entry) for 24 May 2024
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308.0 lb
Lost so far: 2.9 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2024:
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1493 kcal
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Fat: 99.06g | Prot: 66.90g | Carb: 75.68g.
Breakfast: Eiersalat, Harry Vollkornbrot mit Sonnenblumenkernen. Lunch: Lätta Halbfettmargarine, Spreewälder Brühpolnische, Harry Vollkornbrot mit Sonnenblumenkernen. Dinner: Deutschesee Lachsstremel, Homann Weißkrautsalat. more...
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losing 15.4 lb a week
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Krümel 2022's weight history
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