Weigh In record (no journal entry) for 13 January 2016
|
180.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2016:
|
665 kcal
|
Fat: 24.95g | Prot: 55.35g | Carb: 57.29g.
Breakfast: International Delight French Vanilla Creamer Singles, Coffee, Egg (Whole), Egg White. Lunch: Skinless Chicken Breast, Cheddar Cheese, Mixed Salad Greens. Snacks/Other: Chiquita Green Apple Slices, Hummus, Carrots, Brown Sugar, 365 Greek Yogurt Plain. more...
|
|
3172 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Cardio - 20 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
|
gaining 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scott_meg's weight history
|