Weigh In record (no journal entry) for 24 May 2024
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171.1 lb
Lost so far: 79.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2024:
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855 kcal
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Fat: 19.36g | Prot: 28.62g | Carb: 141.91g.
Lunch: REWE Beste Wahl Mango Gewürfelt, Tiefgefroren, Schneekoppe Leinsamen Geschrotet, Kölln Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Pink Lady Äpfel, Gut Drei Eichen Leberwurst , Landbäckerei Roggenmischbrot . Snacks/Other: Medjool Datteln. more...
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losing 9.3 lb a week
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