Weigh In record (no journal entry) for 24 May 2024
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161.8 lb
Lost so far: 25.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2024:
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1405 kcal
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Fat: 65.10g | Prot: 44.11g | Carb: 162.08g.
Breakfast: DM Leinsamen Geschrotet , Zimt, Alnatura Sojajoghurt Natur, Veganz Mousse De Coco Premium, Aldi Haferflocken, Äpfel, Alnatura Hafermilch. Lunch: Aldi Kräuter Frischkäsezubereitung, BioBio Bergkäse (20g), The Vegan Cow Haferblock, Vollkornbrot. Dinner: McDonald's Pommes Frites Mittel, Falafel, Krautsalat, Milbona Kräuterquark. more...
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losing 1.5 lb a week
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