Weigh In record (no journal entry) for 13 January 2016
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259.0 lb
Lost so far: 8.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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1945 kcal
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Fat: 89.52g | Prot: 76.34g | Carb: 215.85g.
Breakfast: Coffee with Skim Milk, Aunt Jemima Low Fat Buttermilk Pancakes. Lunch: Jell-O Chocolate Vanilla Swirl Snack, Healthy Choice Beef Strips Portabella. Dinner: Panda Express Beijing Beef, Panda Express Fried Rice, Panda Express Kung Pao Chicken. more...
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losing 7.0 lb a week
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