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Trus Konsisten
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239.2 lb
Lost so far: 11.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2024:
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1999 kcal
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Fat: 74.54g | Prot: 91.34g | Carb: 243.75g.
Lunch: Indofood Bumbu Kentang Goreng Rasa Jagung Bakar, Singkong Goreng. Dinner: Buncis, Wortel Dimasak, Golden Farm Kentang Goreng, Pronas Saus Lada Hitam, Kobe Super Crispy Kentucky, Steak Daging Sapi. Snacks/Other: Saus Tomat, Acar Mentimun Asam, Martabak Telur, Americano, Combro, Kopi dengan Gula. more...
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losing 18.5 lb a week
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