Weigh In record (no journal entry) for 21 May 2024
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144.1 lb
Lost so far: 20.0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2024:
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1744 kcal
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Fat: 74.20g | Prot: 115.62g | Carb: 151.95g.
Breakfast: Мария Печенье, Яйцо, Край Каравай Хлеб Тостовый, Тефтели говяжьи. Lunch: Подсолнечное Масло, Хлеб, Ашан Говяжье Легкое, Доширак Лапша Чан Рамён, Котлеты домашние. Dinner: Багет. Snacks/Other: Молоково Молоко 2,5%, Optimum Nutrition 100% Whey Protein. more...
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losing 0.8 lb a week
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