Weigh In record (no journal entry) for 24 May 2024
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207.0 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2024:
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1817 kcal
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Fat: 30.88g | Prot: 135.98g | Carb: 166.21g.
Breakfast: Americano Coffee, The Laughing Cow Cheese Spread, Rebel Bakehouse Three Cheese Bagel, Mutant Iso Surge. Lunch: Tangerines (Mandarin Oranges), Basmati Rice (Cooked), Minced Beef (95% Lean / 5% Fat). Dinner: Merlot Wine, Guinness Draught. Snacks/Other: Isey Skyr Vanilla Yogurt, Americano Coffee, Almonds, Apple. more...
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gaining 9.3 lb a week
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