|
中碳日
|
102.1 lb
Lost so far: 14.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2024:
|
910 kcal
|
Fat: 32.43g | Prot: 58.55g | Carb: 94.41g.
Breakfast: 光泉 光泉特濃5.1黑豆漿, 日初良食 燕麥麩皮. Lunch: 芭蕉, 牛番茄, 7-11 茶葉蛋. Dinner: 美味堂 藜麥毛豆, 7-11 茶葉蛋, 寶宏安柏 頂級黃金調理起司絲, 海帶芽, 中華 板豆腐, 荷包蛋. Snacks/Other: 阿奇儂 花生花豆冰沙, 宏亞食品 77乳加(迷你). more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a0933017943's weight history
|