Weigh In record (no journal entry) for 13 January 2016
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172.2 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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623 kcal
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Fat: 27.82g | Prot: 35.39g | Carb: 60.17g.
Breakfast: Senseo Café. Lunch: Senseo Café, Mandarine, Oeuf Brouillé, Fleury Michon Le Tranché Fin de Boeuf Doré au Four, Mâche, Soupe de Légumes. Dinner: Mandarine, Leader Price Nouilles Orientales, Magret de Canard. more...
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losing 7.2 lb a week
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