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stephaniemds98
Journal
23 May 24
stephaniemds98's Journal, 23 May 2024
stephaniemds98's Profile
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Weigh In record (no journal entry) for 23 May 2024
286.6 lb
Lost so far:
25.4 lb
.
Still to go:
121.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2024:
1420 kcal
Fat: 47.58g | Prot: 75.63g | Carb: 167.19g.
Breakfast:
Tirol Queijo Mussarela (18g), Ovo, Pão Francês.
Lunch:
Quero Feijão Carioca , Farofa, Frango Grelhado, Bonsabor Macarrão Spaghetti , Arroz Parboilizado Cozido.
Snacks/Other:
Mel, Gomes da Costa Patê de Sardinha, Pão Francês.
more...
3167 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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