Weigh In record (no journal entry) for 23 May 2024
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186.0 lb
Lost so far: 44.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2024:
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2274 kcal
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Fat: 58.37g | Prot: 200.63g | Carb: 258.21g.
Breakfast: Cinnamon Sugar, Salt, Gold Medal All-Purpose Flour, Mrs. Butterworth's Original Syrup, Blackberries, Raspberries, Blueberries, Bananas, Bob's Red Mill Double Acting Baking Powder, Jif Creamy Peanut Butter, Silk Pure Almond Milk - Original, Egg, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Lunch: ONE Cookies & Créme, Water, Cinnamon Sugar, Bananas, Dairy Fresh Cottage Cheese, Coffee, Quaker Quick Oats, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Dinner: Luigi's Real Italian Ice - Lemon (4 oz), Trader Joe's Lemon Zinger Cake, Gatorade Zero Lemon-Lime, Tortilla Corn Chips, Don Pancho Cilantro Lime Crema, Salsa, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Lettuce, Kirkland Signature Chicken Breast, Mission Street Tacos Yellow Corn Tortillas. Snacks/Other: Gatorade Zero Glacier Freeze (12 oz), Premier Nutrition High Protein Shake - Chocolate, Chobani Zero Sugar Strawberry Yogurt , Topo Chico Mineral Water, Water , Premier Nutrition High Protein Shake - Chocolate, Coffee, Coffee. more...
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gaining 3.5 lb a week
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