Weigh In record (no journal entry) for 23 May 2024
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145.1 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2024:
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765 kcal
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Fat: 19.22g | Prot: 20.12g | Carb: 130.75g.
Breakfast: Aviação Manteiga com Sal, Pão Francês sem Miolo, Café com Açúcar, Panco Bisnaguinha. Lunch: Pão de Queijo. Dinner: Quiabo Cozido, Abóbora Cabotia, Arroz com Cenoura. Snacks/Other: Pêra Portuguesa. more...
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gaining 9.3 lb a week
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helencruzloira's weight history
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