Weigh In record (no journal entry) for 13 January 2016
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187.1 lb
Lost so far: 4.7 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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1491 kcal
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Fat: 40.49g | Prot: 83.84g | Carb: 178.54g.
Breakfast: Zimt, Chiquita Banane. Lunch: Edeka Grünkohleintopf. Dinner: Birnen. more...
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losing 3.1 lb a week
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maysammy111's weight history
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