Weigh In record (no journal entry) for 23 May 2024
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171.1 lb
Lost so far: 2.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2024:
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1329 kcal
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Fat: 52.01g | Prot: 41.89g | Carb: 156.30g.
Breakfast: Leicht und Fit Camembert , Getoastetes Weißbrot, Mischkornbrot, Frischkäse, Marmelade, Trockene oder Harte Salami. Lunch: Grüne Brechbohnen, Olivenöl, Take It Veggie Vegane Bio Kochcreme, Gemüsecurry, REWE Beste Wahl Kokosmilch Fettreduziert, Satori Basmati-Reis Gekocht . Dinner: Homann Meerrettich Fleischsalat , Edeka Bio Linse-Curry Pflanzlicher Brotaufstrich, Ja! Frischkäse mit Kräutern, Wurstaufschnitt, Mischkornbrot. Snacks/Other: Roter Tafelwein, Magerquark. more...
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2754 kcal
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Activities & Exercise:
Zumba - 55 minutes, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 21 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 44 minutes. more...
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gaining 1.5 lb a week
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