msmona2016's Journal, 23 May 2024

yes!!! I really needed to see this progress!

158.0 lb Lost so far: 17.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 45.92g | Prot: 73.48g | Carb: 166.13g.   Lunch: Cracker Barrel Old Country Store Macaroni n' Cheese, Cracker Barrel Old Country Store Breaded Fried Okra, Cooked Broccoli (Fat Not Added in Cooking), Cracker Barrel Chicken & Dumplings. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cheese Filled Ravioli. more...

1896 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...