Weigh In record (no journal entry) for 23 May 2024
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195.8 lb
Lost so far: 1.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2024:
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1626 kcal
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Fat: 62.48g | Prot: 66.85g | Carb: 197.57g.
Breakfast: Frischkäse, Marmelade, Mischkornbrot, Käse, Kaffee mit Milch, Kekse. Lunch: DM Bio Kichererbsennudeln, Rote Beete Salat. Dinner: Proteinpulver, Naturjoghurt, Butter, Golden Toast Dinkel Toast . more...
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2928 kcal
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Activities & Exercise:
Cleaning - 1 hour, Desk Work - 5 hours and 4 minutes, Resting - 6 hours and 51 minutes, Housework - 1 hour, Sleeping - 8 hours, Driving - 1 hour and 40 minutes, Walking (exercise) - 3.5/mph - 25 minutes. more...
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losing 3.1 lb a week
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anishe's weight history
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