Weigh In record (no journal entry) for 13 January 2016
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200.0 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2016:
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896 kcal
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Fat: 18.37g | Prot: 102.34g | Carb: 81.44g.
Breakfast: Canderel Stevia, Sauerteigbrot, Erdbeeren, Exquisa Quarkcreme Natur 0,2%. Lunch: Kasseler, Vinzenzmurr Sauerkraut Tafelfertig. Dinner: Neptune's Garden Tunfisch Filets in Eigenem Saft. Snacks/Other: Granny Smith Äpfel, Kaffee, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kiwi. more...
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2709 kcal
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Activities & Exercise:
Tennis - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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