Weigh In record (no journal entry) for 23 May 2024
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126.8 lb
Lost so far: 45.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2024:
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898 kcal
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Fat: 38.23g | Prot: 55.95g | Carb: 81.12g.
Breakfast: Melitta Café sem Açúcar , Omelete ou Ovos Mexidos, Visconti Pão de Forma Integral, Mamão Formosa. Lunch: Ovo de Codorna, Queijo Parmesão (Duro), Qualitá Tomate Cereja, Cenouras Cozidas, Brócolis Cozido, Arroz Branco (Cozido), Ovo. Dinner: Tirol Queijo Mussarela (18g), Seara Presunto Cozido, Omelete ou Ovos Mexidos, Dolce Gusto Café com Leite, Pão Francês. more...
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1658 kcal
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Activities & Exercise:
Hiking - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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kenia PN's weight history
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