Weigh In record (no journal entry) for 23 May 2024
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214.6 lb
Lost so far: 20.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2024:
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988 kcal
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Fat: 30.44g | Prot: 125.58g | Carb: 47.18g.
Breakfast: Levels Whey Protein Chocolate Peanut Butter, BSN Syntha-6 Edge Chocolate Milkshake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Rosemont Farms Sugar Snap Peas, 1% Fit Custom - 8 oz Shredded Beef and One Cup Rice. Snacks/Other: Hickory Farms Beef Summer Sausage, Laughing Cow Light Swiss Original Cheese Wedges. more...
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losing 1.4 lb a week
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